Vegan Mediterranean Garbanzo Salad Sandwich Recipe

Name: Vegan Mediterranean Garbanzo Salad Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans garbanzo beans (chickpeas); 1/4 cup extra virgin olive oil; 1/2 can extra large black olives; 1 tsp salt, 1/2 tsp black pepper; 1/2 tsp minced garlic; 1/4 cup diced green bell pepper; 1/4 cup finely diced red onion; 1/2 cup vegan mozzarella shreds; organic herb salad, micro greens, lambs lettuce (or spinach); High protein vegan wheat bread

Servings: persons

2 cans garbanzo beans (chickpeas)
1/4 cup extra virgin olive oil
1/2 can extra large black olives
1 tsp salt, 1/2 tsp black pepper
1/2 tsp minced garlic
1/4 cup diced green bell pepper
1/4 cup finely diced red onion
1/2 cup vegan mozzarella shreds
organic herb salad, micro greens, lambs lettuce (or spinach)
High protein vegan wheat bread

1
1. Put the garbanzo beans, salt, pepper, garlic and olive oil in a food processor and puree the mixture for only about 2 seconds. you want it to be a bit chunky, not fully liquified. Having some of the mix pureed helps hold everything together.
2
2. Dice the olives, bell pepper, and onion and add them to the garbanzo bean mixture along with the mozzarella shreds.
3
3.Lightly toast the bread and allow it to cool before laying down a bed or salad of greens. Put the garbanzo salad on top of the greens, and add another layer of greens on top (This prevents the bread from getting soggy). Now put the last bread on top.
4
You can eat this sandwich cold or at room temperature. Pack it in a lunch bag along with your favorite healthy snacks and it will keep you satiated for hours.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cans garbanzo beans (chickpeas), 1/4 cup extra virgin olive oil, 1/2 can extra large black olives, 1 tsp salt, 1/2 tsp black pepper, and more.

Yes, Vegan Mediterranean Garbanzo Salad Sandwich falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegan Mediterranean Garbanzo Salad Sandwich

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