Vegan Mediterranean Garbanzo Salad Sandwich Recipe

Name: Vegan Mediterranean Garbanzo Salad Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans garbanzo beans (chickpeas); 1/4 cup extra virgin olive oil; 1/2 can extra large black olives; 1 tsp salt, 1/2 tsp black pepper; 1/2 tsp minced garlic; 1/4 cup diced green bell pepper; 1/4 cup finely diced red onion; 1/2 cup vegan mozzarella shreds; organic herb salad, micro greens, lambs lettuce (or spinach); High protein vegan wheat bread

Servings: persons

1
1. Put the garbanzo beans, salt, pepper, garlic and olive oil in a food processor and puree the mixture for only about 2 seconds. you want it to be a bit chunky, not fully liquified. Having some of the mix pureed helps hold everything together.
2
2. Dice the olives, bell pepper, and onion and add them to the garbanzo bean mixture along with the mozzarella shreds.
3
3.Lightly toast the bread and allow it to cool before laying down a bed or salad of greens. Put the garbanzo salad on top of the greens, and add another layer of greens on top (This prevents the bread from getting soggy). Now put the last bread on top.
4
You can eat this sandwich cold or at room temperature. Pack it in a lunch bag along with your favorite healthy snacks and it will keep you satiated for hours.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cans garbanzo beans (chickpeas), 1/4 cup extra virgin olive oil, 1/2 can extra large black olives, 1 tsp salt, 1/2 tsp black pepper, and more.

Yes, Vegan Mediterranean Garbanzo Salad Sandwich falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Vegan Mediterranean Garbanzo Salad Sandwich

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions