How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Meatballs?

You need 12 ingredients. The key ingredients include: 1/2 cup white onion minced, 3 cloves garlic minced, 1 flax egg, 8 ounces tempeh *, or sub 1 heaping cup rinsed and drained chickpeas for similar result, and more.

Is Vegan Meatballs suitable as meat & poultry?

Yes, Vegan Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Vegan Meatballs?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Meatballs Recipe

Name: Vegan Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup white onion minced; 3 cloves garlic minced; 1 flax egg; 8 ounces tempeh *, or sub 1 heaping cup rinsed and drained chickpeas for similar result; 1/3 cup vegan Parmesan cheese; 2 teaspoons italian seasonings or 1/2 tsp each dried basil and oregano; 1/4 cup fresh parsley optional; 1/2 cup bread crumbs vegan, gluten free for GF eaters | or sub almond meal; 2 tablespoons marinara sauce your favorite; olive oil; 1/3 cup bread crumbs; 1/3 cup vegan Parmesan cheese

baked and served with marinara it's not nearly as apparent.""

This Vegan Meatballs relies on simple, everyday ingredients such as white onion minced, garlic minced, flax egg and vegan parmesan cheese. It comes together quickly and makes 4 servings, at about 402 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vegan Meatballs

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions