Vegan Mayo With Avocado Sauce Recipe

Name: Vegan Mayo With Avocado Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetables; 2 carrots; 1 yam; 1 sweet potato; 3 teaspoons salt; Avocado Mayo; 1 ripe avocado; 1 lime; 1/2 clove of garlic; 3 tablespoons extra virgin olive oil; 1/2 tablespoon dijon mustard; 1 pinch salt and pepper

Servings: persons

Vegetables
2 carrots
1 yam
1 sweet potato
3 teaspoons salt
Avocado Mayo
1 ripe avocado
1 lime
1/2 clove of garlic
3 tablespoons extra virgin olive oil
1/2 tablespoon dijon mustard
1 pinch salt and pepper

1
Peel and dice the vegetables.
2
Using 3 different pans (one for each vegetable), cook the vegetables until cooked, but still firm: cover them with water, then add 1 teaspoon of salt. Careful not to overcook them.
3
Remove the vegetables from the pan and shock them in cold water, to stop the cooking process. Drain the veggies.
4
Just blend everything in a mixer or a food processor.
5
Combine the avocado mayo with the vegetables, adjust the salt and serve right away.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Vegetables, 2 carrots, 1 yam, 1 sweet potato, and more.

Yes, Vegan Mayo With Avocado Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Mayo With Avocado Sauce

How did you like this recipe?

Frequently Asked Questions