Vegan, Low Fat "a La Russe" / Olivier Salad Recipe

Name: Vegan, Low Fat "a La Russe" / Olivier Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 potatoes, red skin; 2 carrots; ½ cup peas (canned, boiled); ½ cup corn (canned, boiled); 12 pickles; 12 red bell peppers, slices pickled; 2 tablespoons mustard; 3 tablespoons lemon juice; 3 tablespoons olive oil, cold pressed; sea salt, to taste; ground pepper, to taste; mayonnaise, vegan low fat (optional)

Servings: persons

5 potatoes, red skin
2 carrots
½ cup peas (canned, boiled)
½ cup corn (canned, boiled)
12 pickles
12 red bell peppers, slices pickled
2 tablespoons mustard
3 tablespoons lemon juice
3 tablespoons olive oil, cold pressed
sea salt, to taste
ground pepper, to taste
mayonnaise, vegan low fat (optional)

1
*I don't know the exact quantities; add as much as you like.
2
Also, save some for decorating the salad.
3
* If you want you can replace the lemon's juice, mustard and oil with mayo.
4
Boil the unpeeled potatoes until tender.
5
In another pot, boil the carrots until ready.
6
Peel the boiled potatoes and chop them in small pieces.
7
Chop the boiled carrot.
8
Chop the pickled cucumbers and bell peppers.
9
Place chopped veggies, corn and peas in a large bowl and set aside.
10
Place 1/3 of a boiled peeled potato in another jar - you'll be using it to make the mayo.
11
Mash the one third of the potato.
12
Place it in a bowl and add olive oil, mustard, 3 tbsp lemon juice and 3 tbsp water.
13
Mix ingredients very well.
14
(skip this if you use mayonnaise).
15
Add the mayonnaise made in the steps above over the veggies in the bowl and mix well.
16
Add salt and pepper to taste.
17
Garnish with low fat mayo (optional) and decorate as you please.
18
*I used an egg to decorate but you can use pickles or bell pepper if you're vegan.
19
The recipe is egg-free.

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 5 potatoes, red skin, 2 carrots, ½ cup peas (canned, boiled), ½ cup corn (canned, boiled), and more.

Yes, Vegan, Low Fat "a La Russe" / Olivier Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegan, Low Fat "a La Russe" / Olivier Salad

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