How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Lentil Taco 'Meat'?

You need 12 ingredients. The key ingredients include: 1/2 cup minced onion, 1 tablespoon olive oil, water to cover, 1 cup red lentils, rinsed and drained, and more.

Is Vegan Lentil Taco 'Meat' suitable as vegetarian?

Yes, Vegan Lentil Taco 'Meat' falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Vegan Lentil Taco 'Meat'?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Lentil Taco 'Meat' Recipe

Name: Vegan Lentil Taco 'Meat'
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup minced onion; 1 tablespoon olive oil; water to cover; 1 cup red lentils, rinsed and drained; Taco Seasoning:; 1 teaspoon granulated garlic; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1 teaspoon cornstarch; salt to taste; 1 pinch ground black pepper to taste; 1 pinch cayenne pepper, or to taste

Try this homemade Vegan Lentil Taco 'Meat' recipe the whole family will love. Made with onion, olive oil, water and red lentils. Easy step-by-step instr…

This Vegan Lentil Taco 'Meat' relies on simple, everyday ingredients such as minced onion, olive oil, water to cover and taco seasoning:. It comes together quickly and makes 4 servings, at about 131 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Vegan Lentil Taco 'Meat'

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions