Vegan Grain Stew With Sweet Potatoes, Hazelnuts And

Name: Vegan Grain Stew With Sweet Potatoes, Hazelnuts And Crispy Bread Crumbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Large Sweet Potato, Diced; Olive Oil; 1-1/4 cup Whole Grains (any Combination Of Wheat, Rye, Barley, Spelt, Oat And Millet), Soaked Overnight; 2-1/2 cups Vegetable Broth; 1 Onion, Chopped; 2 cloves Garlic, Finely Chopped; 2 Medium-sized Carrots, Peeled And Sliced; 1/2 Leek, Cleaned And Sliced; 2 cans (13 1/2 Oz. Size) Tomatoes, Or The Same Amount Of Fresh Diced Tomatoes Plus 2 Teaspoons Tomato Paste; 1 can (13 1/2 Oz. Size) Kidney Beans, Drained; 2 Bay Leaves; 1 teaspoon Smoked Paprika; 1 teaspoon Sweet Paprika; 1/4 cups Green Olives, Pitted; 4 Tablespoons Ground Hazelnuts, Plus More To Serve; 2 sprigs Rosemary; Sour Cream Or Vegan Cashew Sour Cream, To Serve (optional); FOR THE BREAD CRUMBS:; Olive Oil, As Needed; 3 slices Whole Grain Bread; 1 teaspoon Garlic Powder; Salt And Black Pepper

Servings: persons

1 Large Sweet Potato, Diced
Olive Oil
1-1/4 cup Whole Grains (any Combination Of Wheat, Rye, Barley, Spelt, Oat And Millet), Soaked Overnight
2-1/2 cups Vegetable Broth
1 Onion, Chopped
2 cloves Garlic, Finely Chopped
2 Medium-sized Carrots, Peeled And Sliced
1/2 Leek, Cleaned And Sliced
2 cans (13 1/2 Oz. Size) Tomatoes, Or The Same Amount Of Fresh Diced Tomatoes Plus 2 Teaspoons Tomato Paste
1 can (13 1/2 Oz. Size) Kidney Beans, Drained
2 Bay Leaves
1 teaspoon Smoked Paprika
1 teaspoon Sweet Paprika
1/4 cups Green Olives, Pitted
4 Tablespoons Ground Hazelnuts, Plus More To Serve
2 sprigs Rosemary
Sour Cream Or Vegan Cashew Sour Cream, To Serve (optional)
FOR THE BREAD CRUMBS:
Olive Oil, As Needed
3 slices Whole Grain Bread
1 teaspoon Garlic Powder
Salt And Black Pepper

1
Preheat oven to 180u00b0C or 350u00b0F. Transfer diced sweet potato to a baking dish or tray. Sprinkle with olive oil, salt and pepper. Roast for 20 minutes.
2
Put grains in a large pot or skillet and pour vegetable broth in. Bring to a boil and lower heat.
3
Meanwhile, heat a tablespoon or two of olive oil in a saucepan or skillet. Add onion, garlic, carrots, and leek and saute for about 5 minutes. Add to the broth. Add diced tomatoes with juice, drained beans, bay leaves, smoked and sweet paprika. Simmer for 30 minutes.
4
Once the sweet potatoes are ready, add to the stew together with olives. Warm through, then add ground hazelnuts and season with salt and black pepper.
5
For the bread crumbs:
6
Over medium heat, heat some olive oil in the skillet you used for onions. Break bread slices with your fingers into small pieces and transfer them to the skillet. Add garlic powder, salt and black pepper and fry until golden and crispy, about 4 minutes, stirring occasionally.
7
Serve the stew with breadcrumbs, ground hazelnuts, fresh herbs and (optional) sour cream. Enjoy!

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 Large Sweet Potato, Diced, Olive Oil, 1-1/4 cup Whole Grains (any Combination Of Wheat, Rye, Barley, Spelt, Oat And Millet), Soaked Overnight, 2-1/2 cups Vegetable Broth, and more.

Yes, Vegan Grain Stew With Sweet Potatoes, Hazelnuts And Crispy Bread Crumbs falls under the Soups & Stews category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Vegan Grain Stew With Sweet Potatoes, Hazelnuts And Crispy Bread Crumbs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions