Vegan Energy Bars Recipe

Name: Vegan Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups quick oats I used multigrain hot cereal; 1 cup coconut flakes unsweetened; 1/2 cup crushed pretzels; 1/2 cup walnuts crushed; 1/2 cup almonds; 1/2 cup sesame seeds; 1/2 cup raisins; 1/2 cup dark chocolate chips optional; 1 1/2 cups natural peanut butter; 1 cup honey or maple syrup; 1 teaspoon vanilla extract

Servings: persons

2 cups quick oats I used multigrain hot cereal
1 cup coconut flakes unsweetened
1/2 cup crushed pretzels
1/2 cup walnuts crushed
1/2 cup almonds
1/2 cup sesame seeds
1/2 cup raisins
1/2 cup dark chocolate chips optional
1 1/2 cups natural peanut butter
1 cup honey or maple syrup
1 teaspoon vanilla extract

1
["1. Preheat oven to 350 degrees F.", "2. In a large bowl, mix together oats, coconut flakes, pretzels, walnuts, almonds, sesame seeds, and raisins.", "3. Mix together peanut butter, honey, and vanilla in a small bowl, then microwave on high for 1 minute.", "4. Combine the wet and dry ingredients (I found I needed to transfer it over to my mixer because it was difficult to mix manually). And add chocolate chips, if desired.", "5. Generously grease (with your favorite butter substitute) a baking sheet (I used my 9"" x 13"" brownie pan) and pour in mixture. Press into the pan - bars should be 1 inch thick (or so).", "6. Bake for 15 minutes, rotating pan at the half-way point.", "7. Let cool, refrigerate, cut into approx. 12 bars, and enjoy.", "8. You may also wish to just turn the mix into granola, in which case, you can simply let cool and crumble."]

1351

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups quick oats I used multigrain hot cereal, 1 cup coconut flakes unsweetened, 1/2 cup crushed pretzels, 1/2 cup walnuts crushed, and more.

Yes, Vegan Energy Bars falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Energy Bars

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