Vegan Clam-Free Chowder Recipe

Name: Vegan Clam-Free Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons margarine, divided; 1/4 lb oyster mushroom, chopped into 1/2-inch pieces; 1/2 cup raw cashews; 2 cups vegetable broth, divided; 2 cups water; 1/2 cup onion, diced; 1 1/2 cups cauliflower, cut into large pieces; 1/4 teaspoon garlic, minced; 3 bay leaves; 1/2 teaspoon thyme, diced; 1/4 teaspoon white pepper; 1 teaspoon sea salt; 1 1/2 cups potatoes, peeled and diced; 1/4 teaspoon liquid smoke; 1/4 teaspoon black pepper; 1 teaspoon fresh parsley, minced

Servings: persons

2 tablespoons margarine, divided
1/4 lb oyster mushroom, chopped into 1/2-inch pieces
1/2 cup raw cashews
2 cups vegetable broth, divided
2 cups water
1/2 cup onion, diced
1 1/2 cups cauliflower, cut into large pieces
1/4 teaspoon garlic, minced
3 bay leaves
1/2 teaspoon thyme, diced
1/4 teaspoon white pepper
1 teaspoon sea salt
1 1/2 cups potatoes, peeled and diced
1/4 teaspoon liquid smoke
1/4 teaspoon black pepper
1 teaspoon fresh parsley, minced

1
In a skillet over medium-low heat, saute 1 tablespoon margarine and oyster mushrooms for 7 minutes, then set aside.
2
In a blender, grind cashews to a fine powder, then add 1 cup vegetable broth. Blend until completely smooth.
3
In a large stock pot over medium-high heat, add 1 tablespoon margarine, onion, cauliflower, and garlic. Saute for 5 minutes, then add bay leaves, thyme, white pepper, remaining vegetable broth, cashew mixture, and salt. Bring to a boil and then reduce to low heat and cook for 15 minutes. Remove bay leaves.
4
Using either an immersion blender or regular blender, blend until completely smooth. Add potatoes and cook over low heat for 40 minutes. Stir in the smoke flavor and the mushrooms. Serve hot, garnished with a sprinkle of freshly ground black pepper and a pinch of parsley.

119

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons margarine, divided, 1/4 lb oyster mushroom, chopped into 1/2-inch pieces, 1/2 cup raw cashews, 2 cups vegetable broth, divided, and more.

Yes, Vegan Clam-Free Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Clam-Free Chowder

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