How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Chopped Chik'n Salad in a Jar?

You need 12 ingredients. The key ingredients include: 1 cup chicken, vegan, diced (Gardein or Beyond Meat), ¼ cup navy beans or ¼ cup black beans, ¼ cup edamame (defrosted, shelled), ¾ cup carrot, grated, and more.

Is Vegan Chopped Chik'n Salad in a Jar suitable as salads?

Yes, Vegan Chopped Chik'n Salad in a Jar falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Vegan Chopped Chik'n Salad in a Jar?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegan Chopped Chik'n Salad in a Jar Recipe

Name: Vegan Chopped Chik'n Salad in a Jar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chicken, vegan, diced (Gardein or Beyond Meat); ¼ cup navy beans or ¼ cup black beans; ¼ cup edamame (defrosted, shelled); ¾ cup carrot, grated; 1 medium onion (chopped); ¼ cup red bell pepper; ¼ cup quinoa (cooked); 1 tablespoon parsley (chopped); ½ teaspoon dill (dried); 8 tablespoons balsamic vinegar, to taste (sweet); 1 teaspoon black pepper; 4 cups greens, packed (arugula, spinach, romaine lettuce)

Fresh, crisp and full of flavor — this Vegan Chopped Chik'n Salad in a Jar is a must-try. Made with chicken, navy beans, edamame and carrot. Easy step-b…

This Vegan Chopped Chik'n Salad in a Jar relies on simple, everyday ingredients such as edamame (defrosted, shelled), carrot, grated, medium onion (chopped) and red bell pepper. It comes together quickly and makes 4 servings, at about 151 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegan Chopped Chik'n Salad in a Jar

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions