Vegan Cheesy Rice & Cabbage Casserole Recipe

Name: Vegan Cheesy Rice & Cabbage Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: You will need; 3 cups cabbage; 8 ounces fire roasted diced tomatoes; 1 tablespoon nutritional yeast; 3 tablespoons Braggs amino acids; 4 ounces ground vegan sausage; 1 tablespoon canola oil; 1 1/2 cups brown rice (already cooked); 1 tablespoon of minced garlic; 1 1/2 cups vegan nacho cheese (Use Follow Your Heart, it melts!); 1 cup diced baby portabella mushrooms; 1 large white onion, chopped; 3/4 cup organic whole-wheat crunchy breadcrumbs; 1 organic carrot, shaved; salt; pepper; cayenne pepper; oregano

Servings: persons

You will need
3 cups cabbage
8 ounces fire roasted diced tomatoes
1 tablespoon nutritional yeast
3 tablespoons Braggs amino acids
4 ounces ground vegan sausage
1 tablespoon canola oil
1 1/2 cups brown rice (already cooked)
1 tablespoon of minced garlic
1 1/2 cups vegan nacho cheese (Use Follow Your Heart, it melts!)
1 cup diced baby portabella mushrooms
1 large white onion, chopped
3/4 cup organic whole-wheat crunchy breadcrumbs
1 organic carrot, shaved
salt
pepper
cayenne pepper
oregano

1
Chop 1/2 of a head of cabbage up into thin strips and place (uncooked) in the bottom of a lightly greased casserole dish.
2
Sautee mushrooms, garlic, cayenne pepper, oregano & sausage in the Braggs amino acids on medium-high heat until the mushrooms start to soften. Layer on top of the cabbage.
3
Layer 1/2 cup nacho cheese on top of the mushrooms/sausage mixture.
4
In same pan, add canola oil and the onion. Add salt to taste. Cook until onions are translucent. Add it on top of the cheese layer.
5
Mix the nutritional yeast with the rice, and then layer the rice on top of the onions.
6
On top of the rice, layer the entire shaved carrot.
7
On the carrot, layer the fire roasted tomatoes.
8
Add the bread crumbs on top of the tomatoes.
9
Add the rest of the nacho cheese, spread evenly, on top of the bread crumbs. Sprinkle with salt & pepper.
10
Cook at 350 for 55 minutes; then broil for 5 minutes.

569

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: You will need, 3 cups cabbage, 8 ounces fire roasted diced tomatoes, 1 tablespoon nutritional yeast, and more.

Yes, Vegan Cheesy Rice & Cabbage Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Cheesy Rice & Cabbage Casserole

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