Vegan Chana Masala Recipe

Name: Vegan Chana Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 small onion, chopped; 2 garlic cloves, minced; 1 tablespoon curry; 1 tablespoon tomato paste; 1 (15 ounce) can chickpeas, drained (reserve 3 TB liquid); 1 tablespoon lemon juice; ½ teaspoon salt; fresh black pepper, to taste; crushed red pepper flakes, to taste; 1 tablespoon vegan margarine

Servings: persons

2 tablespoons vegetable oil
1 small onion, chopped
2 garlic cloves, minced
1 tablespoon curry
1 tablespoon tomato paste
1 (15 ounce) can chickpeas, drained (reserve 3 TB liquid)
1 tablespoon lemon juice
½ teaspoon salt
fresh black pepper, to taste
crushed red pepper flakes, to taste
1 tablespoon vegan margarine

1
Heat oil on medium high heat.
2
Fry onions until slightly browned.
3
Reduce heat to medium.
4
Add garlic, curry, and paste.
5
Stir and simmer about 2 minutes.
6
Add chickpeas, reserved liquid, lemon juice, salt, and black pepper.
7
Simmer 5-6 minutes, stirring occasionally.
8
Add red pepper, to taste.
9
Add margarine, stirring through to melt it.
10
Stir and simmer for 5 minutes more or until chickpeas are softened and dish is hot.
11
Serve over rice.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 small onion, chopped, 2 garlic cloves, minced, 1 tablespoon curry, and more.

Yes, Vegan Chana Masala falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Chana Masala

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