Vegan Broccoli Cheese Casserole Recipe

Name: Vegan Broccoli Cheese Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups brown rice (organic); 1 lb cauliflower floret (approximately); 1/2 cup carrot, roughly chopped; 1/4 cup sun-dried tomato; 5 ounces mushrooms (fresh, cleaned and stemmed or frozen); 1 -2 cup plant milk, unflavored (divided); 4 -5 cups broccoli, chopped (or broken into small florets, fresh or frozen); 1 large onion, diced; 2 garlic cloves, minced; 1/3 cup nutritional yeast flakes; 1 tablespoon lemon juice, plus more to taste; 2 -3 teaspoons white miso (optional); 1 teaspoon salt; 1 teaspoon pepper

Servings: persons

1 1/2 cups brown rice (organic)
1 lb cauliflower floret (approximately)
1/2 cup carrot, roughly chopped
1/4 cup sun-dried tomato
5 ounces mushrooms (fresh, cleaned and stemmed or frozen)
1 -2 cup plant milk, unflavored (divided)
4 -5 cups broccoli, chopped (or broken into small florets, fresh or frozen)
1 large onion, diced
2 garlic cloves, minced
1/3 cup nutritional yeast flakes
1 tablespoon lemon juice, plus more to taste
2 -3 teaspoons white miso (optional)
1 teaspoon salt
1 teaspoon pepper

1
Bring a large pot of water to boil. Add the rice and simmer until the rice is mostly tender. 30-45 minutes. (Prep ingredients and start on #2 while rice is simmering). Drain and add back to the rinsed large pot.
2
Place cauliflower, sundried tomatoes, mushrooms and carrots into a medium saucepan and cover with water. Bring to a boil. Lower heat and allow to cook at a low boil until tender, about 15 to 20 minutes. Remove from heat and drain into a colander.
3
Transfer cauliflower medley to a food processor. Add 1 cup of plant milk, the nutritional yeast and miso and blend until completely smooth, stopping to scrape down sides of bowl as needed.
4
Add broccoli, onion and garlic to the pot with the rice. Add in the cauliflower sauce. Stir and bring to a low simmer. Cook just until broccoli is tender and bright green, about 3 minutes. If needed, thin with more milk. Season with salt and pepper. Serve.

436

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups brown rice (organic), 1 lb cauliflower floret (approximately), 1/2 cup carrot, roughly chopped, 1/4 cup sun-dried tomato, and more.

Yes, Vegan Broccoli Cheese Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Broccoli Cheese Casserole

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