Vegan Blended Veggie "Get-Better" Soup Recipe

Name: Vegan Blended Veggie "Get-Better" Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 3 carrots, chopped; 3 celery ribs, chopped; 3 cups broccoli, chopped; 3 cups cauliflower, chopped; 1 large baking potato, cubed, with skin; 1 red pepper, chopped; 1 green pepper, chopped; 1 cup dried lentils, picked over and rinsed; 2 cups spinach, rinsed well; 3 green onions, chopped; 1 cup mushroom, chopped; 3 garlic cloves, chopped; 2 bay leaves; 1 tablespoon dried thyme; 1 tablespoon dried rosemary; 1 tablespoon dried oregano; 2 tablespoons olive oil; 1 teaspoon salt; salt and pepper

Servings: persons

1 onion, chopped
3 carrots, chopped
3 celery ribs, chopped
3 cups broccoli, chopped
3 cups cauliflower, chopped
1 large baking potato, cubed, with skin
1 red pepper, chopped
1 green pepper, chopped
1 cup dried lentils, picked over and rinsed
2 cups spinach, rinsed well
3 green onions, chopped
1 cup mushroom, chopped
3 garlic cloves, chopped
2 bay leaves
1 tablespoon dried thyme
1 tablespoon dried rosemary
1 tablespoon dried oregano
2 tablespoons olive oil
1 teaspoon salt
salt and pepper

1
When all the vegetables are chopped, heat the oil in a very large pot over medium heat. Add the onions, carrots, celery and teaspoon of salt. Sweat the vegetables to release their moisture. If they start to brown, turn the heat down a bit.
2
Once the onions are translucent, add the rest of the vegetables, lentils and herbs. Add enough water to cover, bring to a boil, then turn down the heat and simmer for at least 35 minutes, until the vegetables are tender and the lentils are cooked.
3
Remove the bay leaves and use an immersion blender to puree the entire pot of soup. If you don't have an immersion blender, then scoop out some of the soup in batches, puree in a food processor or blender, and add to an empty pot.
4
Once all of the soup is blended, add salt and pepper to taste.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 onion, chopped, 3 carrots, chopped, 3 celery ribs, chopped, 3 cups broccoli, chopped, and more.

Yes, Vegan Blended Veggie "Get-Better" Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Blended Veggie "Get-Better" Soup

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