Vegan Black Bean Burgers Recipe

Name: Vegan Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, drained and rinsed; 1/3 cup chopped sweet onion; 1 tablespoon minced garlic; 3 baby carrots, grated (optional); 1/4 cup minced green bell pepper (optional); 1 tablespoon cornstarch; 1 tablespoon warm water; 3 tablespoons chile-garlic sauce (such as Sriracha(R)), or to taste; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1 teaspoon seafood seasoning (such as Old Bay(R)); 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 2 slices whole-wheat bread, torn into small crumbs; 3/4 cup unbleached flour, or as needed

Servings: persons

1 (15 ounce) can black beans, drained and rinsed
1/3 cup chopped sweet onion
1 tablespoon minced garlic
3 baby carrots, grated (optional)
1/4 cup minced green bell pepper (optional)
1 tablespoon cornstarch
1 tablespoon warm water
3 tablespoons chile-garlic sauce (such as Sriracha(R)), or to taste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon seafood seasoning (such as Old Bay(R))
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 slices whole-wheat bread, torn into small crumbs
3/4 cup unbleached flour, or as needed

1
Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
2
Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
3
Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
4
Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
5
Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
6
Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (15 ounce) can black beans, drained and rinsed, 1/3 cup chopped sweet onion, 1 tablespoon minced garlic, 3 baby carrots, grated (optional), and more.

Yes, Vegan Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Black Bean Burgers

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