Vegan Barley Soup Recipe

Name: Vegan Barley Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons fine barley, uncooked; 6 cups vegan vegetable stock; 8 garlic cloves, crushed; 1 large onion, sliced; 1 large carrot, scrubbed and sliced into rounds; 1 medium parsnip, scraped and cut into rounds; 1 large yellow potato, chopped; 1 (32 ounce) can of organic tomatoes with juice (crushed or diced); fresh ground pepper, to taste; 1 head mustard greens (or cress, whatever) or 1 head kale, roughly chopped (or cress, whatever); 4 tablespoons Braggs liquid aminos

Servings: persons

6 tablespoons fine barley, uncooked
6 cups vegan vegetable stock
8 garlic cloves, crushed
1 large onion, sliced
1 large carrot, scrubbed and sliced into rounds
1 medium parsnip, scraped and cut into rounds
1 large yellow potato, chopped
1 (32 ounce) can of organic tomatoes with juice (crushed or diced)
fresh ground pepper, to taste
1 head mustard greens (or cress, whatever) or 1 head kale, roughly chopped (or cress, whatever)
4 tablespoons Braggs liquid aminos

1
Rinse barley breifly in a fine mesh strainer and throw the barley in a pot. Cover it with 3 to 4 cups of water and boil.
2
Meanwhile, wash and cut veggies.
3
When barley has finished, drain it in the mesh strainer, but do not rinse it.
4
Add veggies to the pot along with vegetable stock and garlic. Boil until veggies are begining to get tender (30 - 40 minutes).
5
Add tomatoes, barley, ground pepper and greens and bring to a boil.
6
When greens have wilted, removed from heat. Just before eating, stir in Bragg's liquid aminos.

496

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 tablespoons fine barley, uncooked, 6 cups vegan vegetable stock, 8 garlic cloves, crushed, 1 large onion, sliced, and more.

Yes, Vegan Barley Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Barley Soup

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