Vegan Apple-Nut Muffins (Gluten Free) Recipe

Name: Vegan Apple-Nut Muffins (Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: canola oil cooking spray; 14 Medjool dates, pitted and chopped; 1 cup soy milk; 1/3 cup water; 2 tablespoons ground flax seeds; 1 cup oat flour; 3/4 cup millet flour; 1/2 cup tapioca flour; 2 teaspoons baking powder; 2 teaspoons ground cinnamon; 1 teaspoon baking soda; 1/2 cup applesauce; 1 teaspoon vanilla extract; 3 small apples, peeled and diced; 1 cup roughly chopped walnuts (optional); 1/2 cup raisins (optional)

Servings: persons

canola oil cooking spray
14 Medjool dates, pitted and chopped
1 cup soy milk
1/3 cup water
2 tablespoons ground flax seeds
1 cup oat flour
3/4 cup millet flour
1/2 cup tapioca flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/2 cup applesauce
1 teaspoon vanilla extract
3 small apples, peeled and diced
1 cup roughly chopped walnuts (optional)
1/2 cup raisins (optional)

1
Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with parchment paper liners; spray liners with cooking spray.
2
Place dates in a bowl; cover with soy milk. Let stand until softened, 10 to 15 minutes.
3
Mix water and flax seeds together in a separate bowl. Let stand until thickened, 5 to 10 minutes.
4
Combine oat flour, millet flour, tapioca flour, baking powder, cinnamon, and baking soda in a bowl. Mix well.
5
Place the soy milk-date mixture, applesauce, and vanilla extract in a blender or food processor. Blend until smooth. Transfer to the bowl with the flour mixture; add the soaked flax seeds. Mix with a spoon until no dry spots remain. Fold in apples, walnuts, and raisins gently. Spoon batter into the muffin cups.
6
Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops begin to brown and form cracks, 30 to 35 minutes. Cool for 15 to 20 minutes before serving.

566

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: canola oil cooking spray, 14 Medjool dates, pitted and chopped, 1 cup soy milk, 1/3 cup water, and more.

Yes, Vegan Apple-Nut Muffins (Gluten Free) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegan Apple-Nut Muffins (Gluten Free)

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