V8v-Fusion Pan-Seared Salmon in Peach Mango Sauce

Name: V8v-Fusion Pan-Seared Salmon in Peach Mango Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 4 salmon fillets, 3/4 inch thick (about 1 lb); 1 large red pepper, chopped (about 1 cup); 1 garlic clove, minced; 1 ½ cups v 8 v-fusion peach mango juice; 1 mango, peeled, seeded and chopped (about 1 1/4 cups ); ¼ cup honey; 2 tablespoons cornstarch; 1 tablespoon lime juice; ¼ teaspoon cracked black pepper; 4 cups fresh Baby Spinach; 2 tablespoons chopped fresh cilantro leaves; 2 cups cooked regular brown rice

Servings: persons

vegetable oil cooking spray
4 salmon fillets, 3/4 inch thick (about 1 lb)
1 large red pepper, chopped (about 1 cup)
1 garlic clove, minced
1 ½ cups v 8 v-fusion peach mango juice
1 mango, peeled, seeded and chopped (about 1 1/4 cups )
¼ cup honey
2 tablespoons cornstarch
1 tablespoon lime juice
¼ teaspoon cracked black pepper
4 cups fresh Baby Spinach
2 tablespoons chopped fresh cilantro leaves
2 cups cooked regular brown rice

1
Season the salmon as desired .
2
Spray a 22-inch skillet with the cooking spray and heat over medium-high heat for 1 minute.
3
Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned.
4
Turn the salmon over and cook for 4 minutes or until if flakes easily when tested with a fork.
5
Remove the salmon from the skillet and keep it warm.
6
Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
7
Stir the V8 V-Fusion, mango, cornstarch, lime juice and black pepper in a small bowl.
8
Stir the mixture and the spinach into the skillet.
9
Cook for 2 minutes or until the mixture boils and thickens.
10
Stir in the cilantro.
11
Serve over the salmon.
12
Serve with rice.

739

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: vegetable oil cooking spray, 4 salmon fillets, 3/4 inch thick (about 1 lb), 1 large red pepper, chopped (about 1 cup), 1 garlic clove, minced, and more.

Yes, V8v-Fusion Pan-Seared Salmon in Peach Mango Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!