How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Uruguayan Bean Salad?

You need 10 ingredients. The key ingredients include: 3 cups canned fava beans or 3 cups kidney beans, drained and rinsed, 1 cup chopped seeded tomatoes, 3/4 cup finely chopped onion, 1/4 cup chopped fresh flat-leaf parsley, and more.

Is Uruguayan Bean Salad suitable as salads?

Yes, Uruguayan Bean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Uruguayan Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Uruguayan Bean Salad Recipe

Name: Uruguayan Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups canned fava beans or 3 cups kidney beans, drained and rinsed; 1 cup chopped seeded tomatoes; 3/4 cup finely chopped onion; 1/4 cup chopped fresh flat-leaf parsley; 3 tablespoons red wine vinegar; 2 tablespoons extra virgin olive oil; 1 teaspoon dried oregano; 1/2 teaspoon crushed red pepper flakes; 1/2 teaspoon fresh ground black pepper; 1/4 teaspoon salt

Fresh, crisp and full of flavor — this Uruguayan Bean Salad is a must-try. Made with fava beans, tomatoes, onion and parsley. Easy step-by-step instruct…

This Uruguayan Bean Salad relies on simple, everyday ingredients such as chopped seeded tomatoes, finely chopped onion, red wine vinegar and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 275 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Uruguayan Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions