Upma Recipe – Eats Now

Name: Upma
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 cup cream of wheat cereal; 1 each onions cut lengthwise; 1 teaspoon salt; 1/4 teaspoon mustard seeds; ⅛ teaspoon urad dall; 1 each cashew nuts; 1/4 each lemon; 1/2 cup green peas; 1 Pod garlic; 18 Inch ginger; 1 each green chili peppers cut into small pieces

Servings: persons

1 cup cream of wheat cereal
1 each onions cut lengthwise
1 teaspoon salt
1/4 teaspoon mustard seeds
⅛ teaspoon urad dall
1 each cashew nuts
1/4 each lemon
1/2 cup green peas
1 Pod garlic
18 Inch ginger
1 each green chili peppers cut into small pieces

1
Cook a vegetable mix with potatoes, peas, green chillies and lots of masala.
2
Check for salt, before you stuff it in the pastry roll; no way to rectify it later.
3
Thaw the roll for about 10 minutes before unfolding.
4
After the pastry roll has thawed, open it out on a flat sheet and roll it with a pin to make it a little thinner.
5
The pastry sheet would now be about 12' x 12 inches.
6
Cut the sheet into 6 pieces.
7
Place about 2 to 3 tablespoons of the cooked vegetable and and fold the sheet around it.
8
Seal all the corners by pressing the sheets together and applying a little water.
9
Stick it into a pre-heated oven (350F/180C) for about 20 to 30 minutes or until it browns.
10
Make sure that you flip it around every 5 to 10 minutes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup cream of wheat cereal, 1 each onions cut lengthwise, 1 teaspoon salt, 1/4 teaspoon mustard seeds, and more.

Yes, Upma falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Upma

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