Unsweetened Apple Sauce

1. 1

   Roughly peel all the apples and core them. Slice the apples about 1 cm thick.

2. 2

   Add the apples to a saucepan with 1/4 cup water. Add the cloves and the cinnamon stick. Cover and let it simmer on a low flame for 15-20 minutes.

3. 3

   Add a bit more water if it starts drying out. Conversely, cook them uncovered if there's too much water.

4. 4

   What you're looking for at the end are well softened apples with very little liquid.

5. 5

   Once the apples are cooked, remove the cinnamon stick and cloves. Either puree the apples in a food processor or mash them with a potato masher. I used the food processor.

6. 6

   This apple sauce can be used in various low calorie baking recipes :).

* Per serving · 4 servings · Values may vary.

No additional tips available.