Unknownchef86's Italian Stir-Fry Recipe

Name: Unknownchef86's Italian Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 6 -12 garlic cloves, minced; 1 -3 teaspoon red pepper flakes, to taste; 1 (12 1/3 ounce) package extra firm tofu (I use Mori-Nu Silken); 2 (15 ounce) cans whole tomatoes, packed in juice; ¼ teaspoon oregano; 1 teaspoon basil; salt, to taste; pepper, to taste; 1 (12 ounce) package spaghetti, cooked, rinsed and drained; ½ cup fresh parmesan cheese, grated

Servings: persons

1 tablespoon oil
6 -12 garlic cloves, minced
1 -3 teaspoon red pepper flakes, to taste
1 (12 1/3 ounce) package extra firm tofu (I use Mori-Nu Silken)
2 (15 ounce) cans whole tomatoes, packed in juice
¼ teaspoon oregano
1 teaspoon basil
salt, to taste
pepper, to taste
1 (12 ounce) package spaghetti, cooked, rinsed and drained
½ cup fresh parmesan cheese, grated

1
Squeeze juice from tomatoes til dry; reserve tomatoes and juice in separate bowls.
2
Remove tofu from the box and place in a small bowl.
3
Squish with your hands until approximately the size of small peas; set aside.
4
Put oil, garlic, pepper flakes and tofu in wok or deep skillet; saute til garlic is golden (about 2 minutes).
5
Add squished tomatoes; stir 3-5 minutes.
6
Add spices; stir 3-5 minutes.
7
Add reserved tomato juice; continue to stir 3-5 minutes.
8
Add cooked, drained pasta; stirr 3-5 minutes.
9
Remove from heat; add cheese, toss and serve.
10
Let cool.
11
Best served at room temperature.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon oil, 6 -12 garlic cloves, minced, 1 -3 teaspoon red pepper flakes, to taste, 1 (12 1/3 ounce) package extra firm tofu (I use Mori-Nu Silken), and more.

Yes, Unknownchef86's Italian Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Unknownchef86's Italian Stir-Fry

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