How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Unique Healthy Chili?

You need 16 ingredients. The key ingredients include: 1 (15 ounce) can pumpkin puree, 1 (15 ounce) can kidney beans, drained, 1 (15 ounce) can garbanzo beans, drained, 1 (15 ounce) can black beans, and more.

Is Unique Healthy Chili suitable as soups & stews?

Yes, Unique Healthy Chili falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Unique Healthy Chili?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Unique Healthy Chili Recipe

Name: Unique Healthy Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can pumpkin puree; 1 (15 ounce) can kidney beans, drained; 1 (15 ounce) can garbanzo beans, drained; 1 (15 ounce) can black beans; 1 (15 ounce) can whole kernel corn; 1 (14.5 ounce) can canned diced tomatoes; 1 cup chopped onion; 2 jalapeno peppers, chopped; 2 tablespoons dried oregano; 1 teaspoon garlic powder; 1 teaspoon ground cayenne pepper; 1 cup water; 1 1/2 tablespoons chili powder; 1 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1 dash salt

Warm up with this hearty Unique Healthy Chili recipe. Made with pumpkin puree, kidney beans, garbanzo beans and black beans. Easy step-by-step instructi…

This Unique Healthy Chili relies on simple, everyday ingredients such as (15 ounce) can pumpkin puree, (15 ounce) can black beans, chopped onion and jalapeno peppers, chopped. It comes together quickly and makes 4 servings, at about 189 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Unique Healthy Chili

Tips for the best results

Variations & substitutions

My Personal Notes

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