Unfried French Fries

1. 1

   Preheat oven to 400u00b0.

2. 2

   Slice each potato lengthwise into 1/4-inch ovals.

3. 3

   Then slice each oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of vegetable oil.

4. 4

   Combine the egg whites and Cajun spice in a bowl.

5. 5

   Add the potatoes.

6. 6

   Mix to coat.

7. 7

   Pour the coated potatoes onto the cookie sheet.

8. 8

   Spread them into a single layer, leaving a little space between them.

9. 9

   Place the cookie sheet on the bottom shelf of the oven.

10. 10

    Bake for 40 to 45 minutes until the fries are crispy, turning them every 6 to 8 minutes with a spatula so they brown evenly.

11. 11

    I added cubes of squash and zucchini coated with sauce the last 20 minutes of baking.

* Per serving · 4 servings · Values may vary.