Unfried Chicken Recipe

Name: Unfried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups buttermilk; 1 tablespoon hot pepper sauce; 4 skinless, boneless chicken breast halves, cut into bite-size pieces; 2 1/2 cups panko bread crumbs; 6 tablespoons grated Parmesan cheese; 1 tablespoon onion powder; 2 teaspoons garlic powder; 1 teaspoon ground black pepper; 1 teaspoon cayenne pepper (optional); 1 teaspoon paprika; cooking spray

Servings: persons

2 cups buttermilk
1 tablespoon hot pepper sauce
4 skinless, boneless chicken breast halves, cut into bite-size pieces
2 1/2 cups panko bread crumbs
6 tablespoons grated Parmesan cheese
1 tablespoon onion powder
2 teaspoons garlic powder
1 teaspoon ground black pepper
1 teaspoon cayenne pepper (optional)
1 teaspoon paprika
cooking spray

1
Stir buttermilk and hot sauce together in a bowl; add chicken and stir to coat. Marinate chicken in refrigerator at least 1 hour.
2
Lightly grease a baking sheet.
3
Mix panko bread crumbs, Parmesan cheese, onion powder, garlic powder, cayenne pepper, and paprika in large shallow bowl.
4
Remove chicken from marinade, shaking pieces to remove excess moisture. Discard the remaining marinade.
5
Gently press chicken pieces into the panko mixture to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded chicken onto prepared baking sheet.
6
Refrigerate breaded chicken at least 30 minutes.
7
Preheat oven to 400 degrees F (200 degrees C).
8
Lightly coat chicken pieces with cooking spray.
9
Bake chicken in preheated oven until browning on top, 15 to 20 minutes. Flip pieces and continue baking until the chicken is cooked through and the coating is crisp, 15 to 20 minutes more.

1309

kcal

Calories

105

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups buttermilk, 1 tablespoon hot pepper sauce, 4 skinless, boneless chicken breast halves, cut into bite-size pieces, 2 1/2 cups panko bread crumbs, and more.

Yes, Unfried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Unfried Chicken

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