Un-Spaghetti Recipe

Name: Un-Spaghetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs extra lean ground beef; 1 -2 onion, chopped, to taste; 2 garlic cloves, peeled and put through press; 1 lb frozen broccoli florets; 1 lb frozen yellow squash or 1 lb frozen zucchini, slices; 1 (24 ounce) package frozen spinach, thawed and lightly drained; 2 (14 ounce) cans diced tomatoes; ½ teaspoon italian seasoning; ¼ teaspoon oregano; 12 ounces V8 vegetable juice (optional if you prefer a wetter, saucier texture) (optional) or 12 ounces tomato juice (optional if you prefer a wetter, saucier texture) (optional); salt and pepper; parmesan cheese (optional); crushed red pepper flakes (optional)

Servings: persons

2 lbs extra lean ground beef
1 -2 onion, chopped, to taste
2 garlic cloves, peeled and put through press
1 lb frozen broccoli florets
1 lb frozen yellow squash or 1 lb frozen zucchini, slices
1 (24 ounce) package frozen spinach, thawed and lightly drained
2 (14 ounce) cans diced tomatoes
½ teaspoon italian seasoning
¼ teaspoon oregano
12 ounces V8 vegetable juice (optional if you prefer a wetter, saucier texture) (optional) or 12 ounces tomato juice (optional if you prefer a wetter, saucier texture) (optional)
salt and pepper
parmesan cheese (optional)
crushed red pepper flakes (optional)

1
Brown ground beef in a large, deep pan such as a dutch oven, with the onion and garlic.
2
Drain excess grease.
3
Add broccoli, squash, spinach, tomatoes, Italian seasoning, and oregano.
4
Bring to boil and simmer 10 minutes or until all vegetables are cooked to your taste.
5
Add V8 if desired and bring to boil.
6
Add salt and pepper to taste.
7
Serve in bowls or atop spaghetti squash.
8
Pass the parmesan and the crushed red pepper at the table.

749

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lbs extra lean ground beef, 1 -2 onion, chopped, to taste, 2 garlic cloves, peeled and put through press, 1 lb frozen broccoli florets, and more.

Yes, Un-Spaghetti falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Un-Spaghetti

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