Un-Fried Chicken Fingers

1. 1

   Preheat oven to 400F Set a rack on a foil-lined baking sheet.

2. 2

   Spray the rack generously with cooking spray.

3. 3

   Set aside.

4. 4

   Put the chicken in a bowl of ice water.

5. 5

   Mix the mayo and mustard in a small bowl.

6. 6

   Set both bowls aside.

7. 7

   Put remaining ingredients in a pie plate and combine well.

8. 8

   One at a time remove the chicken breasts from the ice water and pat dry.

9. 9

   Trim off fat and between 2 pieces of wax paper, pound the chicken breast with a mallet until it is about 1/3 inch thick.

10. 10

    Cut chicken into strips.

11. 11

    Brush the mayonnaise-and-mustard mixture on each piece of chicken until thoroughly coated and then transfer to pie plate and bread each piece.

12. 12

    Put the chicken on the prepared rack and spray each piece lightly with the cooking spray.

13. 13

    Place the baking sheet in the bottom shelf of the oven and bake for about 40 minutes or until the coating crisps and browns.

14. 14

    Serve with barbecue sauce or another dipping sauce.

* Per serving · 4 servings · Values may vary.