Un-Fried Chicken Fingers Recipe

Name: Un-Fried Chicken Fingers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 2 lbs boneless skinless chicken breasts; ice water; ½ cup light mayonnaise; 1 teaspoon dijon-style mustard; ½ cup Italian seasoned breadcrumbs; ½ cup all-purpose flour; 1 tablespoon Old Bay Seasoning; ½ teaspoon garlic powder; ½ teaspoon creole seasoning; ⅛ teaspoon black pepper; 1 dash cayenne pepper; ½ teaspoon dried thyme; ½ teaspoon dried basil; ½ teaspoon dried oregano

Servings: persons

nonstick cooking spray
2 lbs boneless skinless chicken breasts
ice water
½ cup light mayonnaise
1 teaspoon dijon-style mustard
½ cup Italian seasoned breadcrumbs
½ cup all-purpose flour
1 tablespoon Old Bay Seasoning
½ teaspoon garlic powder
½ teaspoon creole seasoning
⅛ teaspoon black pepper
1 dash cayenne pepper
½ teaspoon dried thyme
½ teaspoon dried basil
½ teaspoon dried oregano

1
Preheat oven to 400F Set a rack on a foil-lined baking sheet.
2
Spray the rack generously with cooking spray.
3
Set aside.
4
Put the chicken in a bowl of ice water.
5
Mix the mayo and mustard in a small bowl.
6
Set both bowls aside.
7
Put remaining ingredients in a pie plate and combine well.
8
One at a time remove the chicken breasts from the ice water and pat dry.
9
Trim off fat and between 2 pieces of wax paper, pound the chicken breast with a mallet until it is about 1/3 inch thick.
10
Cut chicken into strips.
11
Brush the mayonnaise-and-mustard mixture on each piece of chicken until thoroughly coated and then transfer to pie plate and bread each piece.
12
Put the chicken on the prepared rack and spray each piece lightly with the cooking spray.
13
Place the baking sheet in the bottom shelf of the oven and bake for about 40 minutes or until the coating crisps and browns.
14
Serve with barbecue sauce or another dipping sauce.

689

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: nonstick cooking spray, 2 lbs boneless skinless chicken breasts, ice water, ½ cup light mayonnaise, and more.

Yes, Un-Fried Chicken Fingers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Un-Fried Chicken Fingers

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