Ultra-Healthy No-Flour Okonomiyaki — Meat & Poultry recipe

Ultra-Healthy No-Flour Okonomiyaki

Eats Now Editorial Team  · 356 kcal  · Meat & Poultry

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Try this homemade Ultra-Healthy No-Flour Okonomiyaki recipe the whole family will love. Made with Cabbage, tofu, Fresh okara and Potatoes. Easy step-by-…

This Ultra-Healthy No-Flour Okonomiyaki relies on simple, everyday ingredients such as cabbage, block firm tofu, to 250 grams nagaimo yam and grams fresh okara. It comes together quickly and makes 4 servings, at about 356 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry
Servings: persons

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