Ultimate Sunrise Carrot Muffins Recipe

Name: Ultimate Sunrise Carrot Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups unbleached all-purpose flour; 1 cup whole wheat flour; 1/2 cup natural bran; 1/2 cup oats; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 tablespoon cinnamon; 1/4 teaspoon nutmeg; 1/4 teaspoon clove; 1/4 teaspoon powdered ginger or 1/2 teaspoon grated fresh ginger; 2 eggs (or 2 Ener-G egg replacers); 1/2 cup maple syrup; 1/2 cup olive oil; 1 (4 ounce) container applesauce; 1 cup carrot, grated; 1/2 cup apple, grated; 1 cup walnuts, chopped; 1/2 cup shredded coconut; milk (to bind ingredients) or soymilk (to bind ingredients)

Servings: persons

1 1/2 cups unbleached all-purpose flour
1 cup whole wheat flour
1/2 cup natural bran
1/2 cup oats
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon powdered ginger or 1/2 teaspoon grated fresh ginger
2 eggs (or 2 Ener-G egg replacers)
1/2 cup maple syrup
1/2 cup olive oil
1 (4 ounce) container applesauce
1 cup carrot, grated
1/2 cup apple, grated
1 cup walnuts, chopped
1/2 cup shredded coconut
milk (to bind ingredients) or soymilk (to bind ingredients)

1
Preheat oven to 400 degrees and grease muffin tin(s).
2
In a large mixing bowl, combine all dry ingredients .
3
In a small mixing bowl, combine eggs (or egg replacers), maple syrup, oil, and apple sauce.
4
Add wet mixture to dry mixture and mix well. If the mixture is too dry, add enough milk, soymilk, or water to get everything to bind.
5
Mix in carrots, apples, walnuts, and coconut.
6
Spoon mixture into prepared muffin tins and bake for 20-25 minutes.

979

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 1/2 cups unbleached all-purpose flour, 1 cup whole wheat flour, 1/2 cup natural bran, 1/2 cup oats, and more.

Yes, Ultimate Sunrise Carrot Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Ultimate Sunrise Carrot Muffins

How did you like this recipe?

Frequently Asked Questions