Ultimate Spicy Bean Burger Recipe

Name: Ultimate Spicy Bean Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Cauliflower, Cored And Roughly Chopped; 5 Medium-sized Carrots, Peeled And Roughly Chopped; 1 can (7 Oz./200g Size) Tomato Puree; 1 Egg, Whisked; 2 Tablespoons Flour; 1/2 cubes Vegetable Stock; 1 bunch Coriander/Cilantro, Finely Chopped; 2 Tablespoons Chili Powder; 1 pinch Salt; 1 Onion, Diced Or Very Finely Chopped; 3 cloves Garlic (crushed Or Finely Chopped); 1 Chilli (hot Pepper), Finely Chopped; 1 can (8 Oz./240g Size) Kidney Beans, Drained And Rinsed; 1 can (14 Oz./400g Size) Chickpeas, Drained And Rinsed; Hamburger Buns, Number Depends On Size Of Patties You Make; Optional Burger Toppings

Servings: persons

1 head Cauliflower, Cored And Roughly Chopped
5 Medium-sized Carrots, Peeled And Roughly Chopped
1 can (7 Oz./200g Size) Tomato Puree
1 Egg, Whisked
2 Tablespoons Flour
1/2 cubes Vegetable Stock
1 bunch Coriander/Cilantro, Finely Chopped
2 Tablespoons Chili Powder
1 pinch Salt
1 Onion, Diced Or Very Finely Chopped
3 cloves Garlic (crushed Or Finely Chopped)
1 Chilli (hot Pepper), Finely Chopped
1 can (8 Oz./240g Size) Kidney Beans, Drained And Rinsed
1 can (14 Oz./400g Size) Chickpeas, Drained And Rinsed
Hamburger Buns, Number Depends On Size Of Patties You Make
Optional Burger Toppings

1
1.
2
Boil cauliflower and carrots for around 15 minutes or until soft, then pour the water off.
3
Process them in a food processor or mash them to your desired thickness.
4
2.
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Stir in tomato puree, egg and flour then crumble in the stock cube.
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3.
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Add fresh cilantro/coriander, chili powder and seasoning to taste.
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4.
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In a skillet over medium heat, saute the onion, garlic and chili pepper.
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When slightly golden, stir them into the cauliflower and carrot mixture.
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5.
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Toss in the kidney beans and chickpeas.
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6.
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Use a spoon or spatula and your fingers to form the mixture into your preferred size of patties.
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7.
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Heat a skillet over medium-high heat.
17
Fry the patties for a couple of minutes on each side until slightly brown, handling the burgers gently so the mixture doesnt fall apart.
18
8.
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Serve in a lightly toasted bun with cheese, salsa, rocket salad, chopped tomato or avocado.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 head Cauliflower, Cored And Roughly Chopped, 5 Medium-sized Carrots, Peeled And Roughly Chopped, 1 can (7 Oz./200g Size) Tomato Puree, 1 Egg, Whisked, and more.

Yes, Ultimate Spicy Bean Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ultimate Spicy Bean Burger

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