Ultimate Lunchbox Muffins Recipe

Name: Ultimate Lunchbox Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 1 cup white flour; 1 teaspoon cinnamon; 2 teaspoons baking powder; 1 teaspoon baking soda; 2 ripe bananas, peeled; 3 tablespoons molasses or 3 tablespoons honey; 1/2 cup apple juice; 2 teaspoons apple cider vinegar; 1 1/2 cups grated zucchini or 1 1/2 cups grated carrots; 1/2 cup walnuts, crushed; 1/2 cup sultana

Servings: persons

1 cup whole wheat flour
1 cup white flour
1 teaspoon cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
2 ripe bananas, peeled
3 tablespoons molasses or 3 tablespoons honey
1/2 cup apple juice
2 teaspoons apple cider vinegar
1 1/2 cups grated zucchini or 1 1/2 cups grated carrots
1/2 cup walnuts, crushed
1/2 cup sultana

1
Preheat oven to 180 degrees Celcius. Line a muffin tin with paper liners and spray briefly with non-stick spray.
2
Combine flours, cinnamon, baking powder, and baking soda. Set aside.
3
In a blender, blend the bananas, molasses, apple juice and vinegar until smooth. Mix the wet ingredients into the dry ingredients.
4
Fold in the zucchini, walnuts, and sultanas.
5
Divide mixture evenly into the muffin cups and bake for 20 minutes.
6
If freezing, freeze in individual freezer bags to pull out as needed.

422

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup whole wheat flour, 1 cup white flour, 1 teaspoon cinnamon, 2 teaspoons baking powder, and more.

Yes, Ultimate Lunchbox Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Ultimate Lunchbox Muffins

How did you like this recipe?

Frequently Asked Questions