Two-Grain Pilaf With Veal Recipe

Name: Two-Grain Pilaf With Veal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1-pound) veal or beef shank; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon all-purpose flour; 2 teaspoons vegetable oil, divided; 1 cup diced carrot; 1 cup diced celery; 1 cup diced yellow onion; 2 garlic cloves, minced; 1/2 cup dry white wine; 1 (14 1/2-ounce) can fat-free beef broth, divided; 1 (14.5-ounce) can no-salt-added whole tomatoes, undrained and chopped; 1 cup water; 1 teaspoon dried basil; 2/3 cup wild rice; 1/3 cup uncooked pearl barley; Carrot curls (optional); Basil sprigs (optional)

Servings: persons

1 (1-pound) veal or beef shank
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon all-purpose flour
2 teaspoons vegetable oil, divided
1 cup diced carrot
1 cup diced celery
1 cup diced yellow onion
2 garlic cloves, minced
1/2 cup dry white wine
1 (14 1/2-ounce) can fat-free beef broth, divided
1 (14.5-ounce) can no-salt-added whole tomatoes, undrained and chopped
1 cup water
1 teaspoon dried basil
2/3 cup wild rice
1/3 cup uncooked pearl barley
Carrot curls (optional)
Basil sprigs (optional)

1
Preheat oven to 350u00b0.
2
Trim fat from veal. Sprinkle salt and pepper over veal; dredge in flour. Heat 1 teaspoon oil in a large ovenproof Dutch oven over medium-high heat. Add veal; cook 2 1/2 minutes on each side or until browned. Remove from pan; set aside. Add remaining 1 teaspoon oil, carrot, celery, onion, and garlic to pan; cook over medium heat for 5 minutes or until tender. Add wine, scraping pan to loosen browned bits. Return veal to pan; add 1 cup broth, tomatoes, water, and dried basil. Cover and bake at 350u00b0 for 30 minutes. Add rice, barley, and remaining broth; cover and cook 1 1/2 hours until veal is tender and rice is done.
3
Remove veal from Dutch oven. Remove meat from bone; discard bone. Shred with 2 forks; return shredded veal to pan. Garnish with carrot curls and basil sprigs, if desired.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 (1-pound) veal or beef shank, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon all-purpose flour, and more.

Yes, Two-Grain Pilaf With Veal falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Two-Grain Pilaf With Veal

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