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1
Wrap carrots, celery, white onion, herbs, and peppercorns into a bundle; tie with kitchen twine.
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2
Combine split peas with the water, 1/2 teaspoon salt, and herb bundle in a saucepan.
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3
Bring to a boil.
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4
Reduce to a simmer; cook until split peas are tender, about 45 minutes.
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5
Discard bundle.
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6
Reserve 1/2 cup cooking liquid.
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7
Drain split peas; let cool slightly.
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8
Puree split peas, lemon juice, 1 teaspoon salt, and 1/4 cup reserved cooking liquid in a food processor until smooth, adding more liquid as needed.
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9
To serve, drizzle spread with oil, top with red onion and capers, and season with pepper.
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10
Place roe in a bowl and cover with cold water; soak 10 minutes.
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11
Drain in a fine sieve lined with cheesecloth.
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12
Rinse; drain again.
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13
Gather cheesecloth around roe, and squeeze out as much liquid as possible.
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14
Meanwhile, cover potato in a saucepan with 2 inches cold water and add 1/2 teaspoon salt.
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15
Bring to a boil, and cook until tender, about 5 minutes.
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16
Drain, and let cool.
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17
Puree roe, potato, and lemon juice in a food processor.
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18
With machine running, add oil and process until smooth.
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19
Season with pepper.
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20
The dips here are accompanied by spring produce, but nearly any vegetable can be used in a platter of crudites.
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21
Serve tender vegetables, such as celery, snap peas, and baby carrots, raw; broccoli, green beans,and cauliflower are better (and lose little nutritional value) when blanched for 2 to 3 minutes in boiling water and then shocked in an ice-water bath.
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22
YELLOW SPLIT PEA DIP
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23
(Per 1/4-cup serving)
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24
Calories: 124
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25
Saturated Fat: .5g
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26
Unsaturated Fat: 3g
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27
Cholesterol: 0mg
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28
Carbohydrates: 17g
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29
Protein: 6.54g
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30
Sodium: 408mg
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31
Fiber: .2g
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32
TARAMASALATA
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33
(Per 1/4-cup serving)
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34
Calories: 101
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35
Saturated Fat: 1g
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36
Unsaturated Fat: 4.6g
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37
Cholesterol: 136mg
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38
Carbohydrates: 3.3g
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39
Protein: 8.4g
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40
Sodium: 104mg
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41
Fiber: .2g