Two Broccoli Stir-Fry on Soba Noodles Recipe

Name: Two Broccoli Stir-Fry on Soba Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 10 ounces Broccolini, cut into 4-inch lengths; 1 (8 ounce) package soba noodles; ½ cup orange juice; ¼ cup low sodium soy sauce; 1 tablespoon cornstarch, stirred in; ¼ cup water; 1 tablespoon sugar; ¼ teaspoon orange zest; 1 tablespoon vegetable oil; 1 cup cubed extra firm tofu; 1 tablespoon minced garlic; 1 tablespoon minced fresh ginger; 1 tablespoon toasted sesame oil

Servings: persons

2 cups broccoli florets
10 ounces Broccolini, cut into 4-inch lengths
1 (8 ounce) package soba noodles
½ cup orange juice
¼ cup low sodium soy sauce
1 tablespoon cornstarch, stirred in
¼ cup water
1 tablespoon sugar
¼ teaspoon orange zest
1 tablespoon vegetable oil
1 cup cubed extra firm tofu
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1 tablespoon toasted sesame oil

1
Add broccoli and broccolini to large pot of boiling water and blanch 2 minutes.
2
Remove vegetables from water using slotted spoon; set aside.
3
Add noodles to boiling water, and cook according to package.
4
Drain, rinse in cold water; set aside.
5
Stir together orange juice, soy sauce, cornstarch mixture, sugar and zest in bowl; set aside.
6
Heat vegetable oil in large non stick skillet over medium-high heat.
7
Stir-fry tofu 2 minutes or till golden.
8
Transfer to plate.
9
Add garlic and ginger to skillet; stir fry 30 seconds.
10
Add broccoli and broccolini; stir fry 1 to 2 minutes or until tender.
11
Stir in soy mixture and tofu.
12
Stir fry 1 minute or until it begins to thicken.
13
Remove from heat.
14
Arrange noodles on platter top with broccoli mixture and drizzle with sesame oil and serve.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups broccoli florets, 10 ounces Broccolini, cut into 4-inch lengths, 1 (8 ounce) package soba noodles, ½ cup orange juice, and more.

Yes, Two Broccoli Stir-Fry on Soba Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Two Broccoli Stir-Fry on Soba Noodles

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