Twice Baked Sweet Potato & Parsnip Mash W/ Pecan Streusal Topping Recipe

Name: Twice Baked Sweet Potato & Parsnip Mash W/ Pecan Streusal Topping
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Mash; 1 teaspoon vegetable oil; 1 + 1/2 pounds sweet potatoes; 1 pound parsnips; 1 tablespoon honey; zest of 1 lemon; 1/4 cup plain soy milk; 2 teaspoons cinnamon; 1/2 teaspoon salt; Topping; 1/2 cup quick-cook oats; 1/2 cup raw pecan pieces; 1 teaspoon cinnamon; 1/4 cup brown sugar; pinch of salt

Servings: persons

Mash
1 teaspoon vegetable oil
1 + 1/2 pounds sweet potatoes
1 pound parsnips
1 tablespoon honey
zest of 1 lemon
1/4 cup plain soy milk
2 teaspoons cinnamon
1/2 teaspoon salt
Topping
1/2 cup quick-cook oats
1/2 cup raw pecan pieces
1 teaspoon cinnamon
1/4 cup brown sugar
pinch of salt

1
Peel sweet potatoes and parsnips and cut into large chunks, place in large baking pan, and drizzle with oil.
2
Bake in 400 degree oven 35 minutes covered, 15 minutes uncovered until veggies are tender.
3
Place sweet potato & parsnip chunks in a large bowl and blend until very smooth (I like to use an immersion blender, but you could also do this in a food processor).
4
Stir in soy milk, honey, lemon, cinnamon and salt. Pour sweet potato mixture into 9x13 inch greased baking pan.
5
Combine topping ingredients and sprinkle over mash. Return to oven and bake 10-15 minutes until topping is crispy and mash is slightly browned.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Mash, 1 teaspoon vegetable oil, 1 + 1/2 pounds sweet potatoes, 1 pound parsnips, and more.

Yes, Twice Baked Sweet Potato & Parsnip Mash W/ Pecan Streusal Topping falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Twice Baked Sweet Potato & Parsnip Mash W/ Pecan Streusal Topping

How did you like this recipe?

Frequently Asked Questions