Tvp Taco Salad Recipe

Name: Tvp Taco Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large flour tortillas; 1 cup textured vegetable protein, granules; 1/2 cup onion, chopped; 8 ounces tomato sauce; 16 ounces canned vegetarian refried beans; 2 tablespoons chili powder; 1 tablespoon cumin; 1/2 tablespoon oregano; 1 cup lettuce, shredded; 2 fresh tomatoes, chopped

Servings: persons

6 large flour tortillas
1 cup textured vegetable protein, granules
1/2 cup onion, chopped
8 ounces tomato sauce
16 ounces canned vegetarian refried beans
2 tablespoons chili powder
1 tablespoon cumin
1/2 tablespoon oregano
1 cup lettuce, shredded
2 fresh tomatoes, chopped

1
On large cookie sheet, place 6 oven-proof soup bowls or bowl-shaped aluminum foil.
2
Wrap tortillas in damp paper towels and microwave on high 1 minutes or set in warm oven 3-5 minutes.
3
Press center of tortillas into the bowls, crimping edges as needed to fit.
4
Brush edges with oil if desired.
5
Place tray in oven and bake until edges begin to brown lightly, 12-15 minutes.
6
Cool shells.
7
If not using them immediately, tightly wrap them in a plastic bag.
8
Mix together TVP and 7/8 Cups boiling water and let stand 5 minutes.
9
Saute onion in skillet.
10
Stir in tomato sauce, beans, chili powder, cumin, oregano, and TVP.
11
Mix well.
12
Cover tightly and microwave on high 5 minutes, stirring once (or simmer on top of stove 15-20 minutes).
13
Place a tortilla shell on each plate.
14
Place shredded lettuce in each shell and spoon TVP mixture over lettuce.
15
Top with tomato.

742

kcal

Calories

Fat

150

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 large flour tortillas, 1 cup textured vegetable protein, granules, 1/2 cup onion, chopped, 8 ounces tomato sauce, and more.

Yes, Tvp Taco Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tvp Taco Salad

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