Tvp Meatballs Recipe

Name: Tvp Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 8 ounces by weight of dry textured vegetable protein; 1 3/4 cups boiling water; 1 small onion, diced; 2 tablespoons canola oil; 1 teaspoon minced garlic; 1/2 teaspoon chili powder; 1/2 teaspoon cilantro; salt and pepper; 1/2 teaspoon dried oregano; 1 tablespoon tamari soy sauce; 1 tablespoon chopped fresh parsley; 1/2 cup whole wheat flour; 1 tablespoon oil (for frying the onion and garlic); 1/4 cup oil (to fry the meatballs)

Servings: persons

8 ounces by weight of dry textured vegetable protein
1 3/4 cups boiling water
1 small onion, diced
2 tablespoons canola oil
1 teaspoon minced garlic
1/2 teaspoon chili powder
1/2 teaspoon cilantro
salt and pepper
1/2 teaspoon dried oregano
1 tablespoon tamari soy sauce
1 tablespoon chopped fresh parsley
1/2 cup whole wheat flour
1 tablespoon oil (for frying the onion and garlic)
1/4 cup oil (to fry the meatballs)

1
Boil your water and add it to the TVP and let it rehydrate for at least 10 minutes.
2
Saute the onion and garlic in the 1 tbsp oil. Add spices and mix well.
3
Add to the TVP mixture. Add in the flour.
4
Mold into 1 inch size meatballs. Press them together hard to keep them from crumbling.
5
Fry in the 1/4 oil turning meatballs around to cook all sides until crispy and golden brown.
6
Yields about 3 dozen.
7
Bon Appetit!

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounces by weight of dry textured vegetable protein, 1 3/4 cups boiling water, 1 small onion, diced, 2 tablespoons canola oil, and more.

Yes, Tvp Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tvp Meatballs

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