Tvp Chili Recipe Recipe

Name: Tvp Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups kidney beans (or black beans); 8 cups water; 1 cup broth (vegetable, beef, or chicken); 1 cup uncooked textured vegetable protein (textured vegetable protein); 2 bay leaves; 1/4 cup olive oil; 2 onions, diced; 4 garlic cloves, minced; 1 chili pepper, minced; 1/2 teaspoon cayenne pepper; 2 teaspoons coriander; 2 teaspoons cumin; 1 tablespoon chili powder; 28 ounces crushed tomatoes; salt and pepper

Servings: persons

2 cups kidney beans (or black beans)
8 cups water
1 cup broth (vegetable, beef, or chicken)
1 cup uncooked textured vegetable protein (textured vegetable protein)
2 bay leaves
1/4 cup olive oil
2 onions, diced
4 garlic cloves, minced
1 chili pepper, minced
1/2 teaspoon cayenne pepper
2 teaspoons coriander
2 teaspoons cumin
1 tablespoon chili powder
28 ounces crushed tomatoes
salt and pepper

1
In a large soup or stock pot, soak beans in water for at least 6 hours or overnight. Retain soaking water.
2
Bring beans and water to a slow simmer. Allow to cook for at least one hour.
3
In a small bowl, combine TVP (textured vegetable protein) with hot vegetable broth and allow to sit for five to ten minutes.
4
In a separate large soup or stock pan, saute onions, garlic and chili pepper in olive oil for three to five minutes, until onions are soft. Reduce heat and add TVP, cayenne, coriander and cumin and stir well to combine.
5
Add cooked beans, tomatoes and salt and pepper to taste. Bring to a slow simmer and stir well to combine. Allow to cook for at least 45 minutes more.

471

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups kidney beans (or black beans), 8 cups water, 1 cup broth (vegetable, beef, or chicken), 1 cup uncooked textured vegetable protein (textured vegetable protein), and more.

Yes, Tvp Chili Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tvp Chili Recipe

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