Tuscan Wheat-Berry Soup With White Beans Recipe

Name: Tuscan Wheat-Berry Soup With White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups uncooked wheat berries or spelt; 4 cups water; 3 celery stalks, coarsely chopped; 3 garlic cloves, minced; 1 large onion, quartered; 1 carrot, peeled, coarsely chopped; 2 tablespoons olive oil; 2 teaspoons chopped fresh rosemary; 1 (14 1/2-ounce) can plum tomatoes, drained and chopped; 1 cup dry white wine; 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained, divided; 3 (15.75-ounce) cans fat-free, less-sodium chicken broth; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Servings: persons

1 1/2 cups uncooked wheat berries or spelt
4 cups water
3 celery stalks, coarsely chopped
3 garlic cloves, minced
1 large onion, quartered
1 carrot, peeled, coarsely chopped
2 tablespoons olive oil
2 teaspoons chopped fresh rosemary
1 (14 1/2-ounce) can plum tomatoes, drained and chopped
1 cup dry white wine
2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained, divided
3 (15.75-ounce) cans fat-free, less-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon black pepper

1
Soak wheat berries in water for 3 hours; drain.
2
Place celery, garlic, onion, and carrot in a food processor; process until vegetables are finely chopped.
3
Heat oil in a large Dutch oven over medium-high heat. Add onion mixture; saute 15 minutes or until onion is tender. Stir in rosemary and tomatoes. Reduce heat; simmer 10 minutes.
4
Place wine and 1 can beans in a blender or food processor; process until smooth. Add bean mixture to vegetable mixture. Stir in chicken broth; bring to a boil. Stir in wheat berries; cover, reduce heat, and simmer 1 hour or until wheat berries are tender-crunchy. Stir in salt, pepper, and remaining can of beans. Remove from heat; cover and let stand 5 minutes.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups uncooked wheat berries or spelt, 4 cups water, 3 celery stalks, coarsely chopped, 3 garlic cloves, minced, and more.

Yes, Tuscan Wheat-Berry Soup With White Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuscan Wheat-Berry Soup With White Beans

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