Tuscan Stuffed Pasta Shells (Vegan) Recipe

Name: Tuscan Stuffed Pasta Shells (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium zucchini, unpeeled; 16 -20 large pasta shells (suitable for stuffing); 1 lb firm tofu; 1/4 cup kalamata olive, finely diced; 2 tablespoons fresh rosemary leaves, finely minced; 2 tablespoons fresh lavender leaves, finely minced; 1 tablespoon fresh Greek oregano, finely minced; 5 sun-dried tomatoes, diced; 1/2 teaspoon salt; 1 tablespoon olive oil; 2 cups pasta sauce

Servings: persons

3 medium zucchini, unpeeled
16 -20 large pasta shells (suitable for stuffing)
1 lb firm tofu
1/4 cup kalamata olive, finely diced
2 tablespoons fresh rosemary leaves, finely minced
2 tablespoons fresh lavender leaves, finely minced
1 tablespoon fresh Greek oregano, finely minced
5 sun-dried tomatoes, diced
1/2 teaspoon salt
1 tablespoon olive oil
2 cups pasta sauce

1
["Grate the zucchini and set aside.", "In a large pot of boiling water, cook the shells until al dente, approximately 6-8 minutes.", "Drain and rinse pasta with cold water. Set aside.", "Preheat oven to 350 degrees.", "Place the grated zucchini in a large mixing bowl. Crumble the tofu and add to the bowl. Add remaining ingredients except for the olive oil and pasta sauce. Mix well.", "Coat a 13""x 9"" baking dish with olive oil.", "Fill each pasta shell with approximately 2 tablespoons of the zucchini-tofu filling.", "Arrange the shells, filling side up in the prepared baking dish.", "Pour the pasta sauce over the top, allowing some of the sauce to dribble to the bottom of the baking dish.", "Cover with aluminum foil and bake 20 minutes.", "Remove aluminum foil last 5 minutes of baking.", "Serve hot."]

2015

kcal

Calories

Fat

396

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 medium zucchini, unpeeled, 16 -20 large pasta shells (suitable for stuffing), 1 lb firm tofu, 1/4 cup kalamata olive, finely diced, and more.

Yes, Tuscan Stuffed Pasta Shells (Vegan) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuscan Stuffed Pasta Shells (Vegan)

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