How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuscan Stuffed Pasta Shells (Vegan)?

You need 11 ingredients. The key ingredients include: 3 medium zucchini, unpeeled, 16 -20 large pasta shells (suitable for stuffing), 1 lb firm tofu, 1/4 cup kalamata olive, finely diced, and more.

Is Tuscan Stuffed Pasta Shells (Vegan) suitable as pasta & noodles?

Yes, Tuscan Stuffed Pasta Shells (Vegan) falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Tuscan Stuffed Pasta Shells (Vegan)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuscan Stuffed Pasta Shells (Vegan) Recipe

Name: Tuscan Stuffed Pasta Shells (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium zucchini, unpeeled; 16 -20 large pasta shells (suitable for stuffing); 1 lb firm tofu; 1/4 cup kalamata olive, finely diced; 2 tablespoons fresh rosemary leaves, finely minced; 2 tablespoons fresh lavender leaves, finely minced; 1 tablespoon fresh Greek oregano, finely minced; 5 sun-dried tomatoes, diced; 1/2 teaspoon salt; 1 tablespoon olive oil; 2 cups pasta sauce

Try this homemade Tuscan Stuffed Pasta Shells (Vegan) recipe the whole family will love. Made with zucchini, pasta shells, firm tofu and kalamata olive.…

This Tuscan Stuffed Pasta Shells (Vegan) relies on simple, everyday ingredients such as medium zucchini, unpeeled, firm tofu, kalamata olive, finely diced and sun-dried tomatoes, diced. It comes together quickly and makes 4 servings, at about 2015 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

2015

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Tuscan Stuffed Pasta Shells (Vegan)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions