Turnip-Sweet Potato Croquettes With Curried Yogurt Sauce Recipe

Name: Turnip-Sweet Potato Croquettes With Curried Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Croquettes:; 1 pound turnips (about 3 medium), peeled and cut into 1/2-inch cubes; 1 medium sweet potato (about 3/4 lb.), peeled and cut into 1/2-inch cubes; 1/2 cup gluten free wheat flour, plus extra as needed; 2 scallions, thinly sliced; 1 teaspoon ground coriander seeds; 1/4 teaspoon sea salt; 1/4 teaspoon freshly ground black pepper; 1 tablespoon canola oil; Sauce (prepare while vegetables are steaming):; 1 cup plain nonfat Greek yogurt; 1/2 teaspoon curry powder; 2 tablespoons minced cilantro

Servings: persons

Croquettes:
1 pound turnips (about 3 medium), peeled and cut into 1/2-inch cubes
1 medium sweet potato (about 3/4 lb.), peeled and cut into 1/2-inch cubes
1/2 cup gluten free wheat flour, plus extra as needed
2 scallions, thinly sliced
1 teaspoon ground coriander seeds
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 tablespoon canola oil
Sauce (prepare while vegetables are steaming):
1 cup plain nonfat Greek yogurt
1/2 teaspoon curry powder
2 tablespoons minced cilantro

1
1. Add turnips and sweet potato to a steamer basket and steam until very tender, about 20 to 25 minutes.
2
2. Prepare Sauce while vegetables cook, combine yogurt, curry powder, and cilantro in a medium bowl and stir to combine. Refrigerate, covered, until ready to serve.
3
3. Place cooked vegetables in a large bowl and mash with a potato masher or fork.Stir in flour, scallions, coriander, salt, and pepper. If the mixture seems too soft, add a little more flour to absorb the exces smoisture. Preheat oven to 200 degrees F.
4
4. Heat 1/2 Tbsp. of the oil in a large nonstick skillet over medium heat. Drop mixture in 1/4 cup amounts into the skillet and gently flatten into a patty with a spatula. Cook 4 patties at a time (there should be enough for 8 patties) for 3 minutes per side, or until browned and crispy. Keep cooked patties warm in the oven. Add remaining 1/2 Tbsp. oil and cook the second batch.
5
5. Transfer patties to a serving platter and serve with curried yogurt sauce drizzled on top.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Croquettes:, 1 pound turnips (about 3 medium), peeled and cut into 1/2-inch cubes, 1 medium sweet potato (about 3/4 lb.), peeled and cut into 1/2-inch cubes, 1/2 cup gluten free wheat flour, plus extra as needed, and more.

Yes, Turnip-Sweet Potato Croquettes With Curried Yogurt Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turnip-Sweet Potato Croquettes With Curried Yogurt Sauce

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