Turkey Wild Rice Casserole Recipe

Name: Turkey Wild Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 1 cup uncooked wild rice; 1/2 cup chopped onion; 1/2 cup chopped carrot; 1/2 cup chopped celery; 1 tablespoon butter; 1 tablespoon canola oil; 3 tablespoons all-purpose flour; 1/2 teaspoon rubbed sage; 1/2 teaspoon salt, divided; 1/8 teaspoon pepper; 3/4 cup reduced-sodium chicken broth; 1/2 cup fat-free milk; 2 turkey breast tenderloins (3/4 pound each); 1 teaspoon dried parsley; 1/8 teaspoon paprika

Servings: persons

3 cups water
1 cup uncooked wild rice
1/2 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1 tablespoon butter
1 tablespoon canola oil
3 tablespoons all-purpose flour
1/2 teaspoon rubbed sage
1/2 teaspoon salt, divided
1/8 teaspoon pepper
3/4 cup reduced-sodium chicken broth
1/2 cup fat-free milk
2 turkey breast tenderloins (3/4 pound each)
1 teaspoon dried parsley
1/8 teaspoon paprika

1
In a small saucepan, bring the water, wild rice and onion to a boil. Reduce heat; cover and simmer for 55-60 minutes or until rice is tender. Meanwhile, in another saucepan, saute carrot and celery in butter and oil until tender.
2
Combine the flour, sage, 1/4 teaspoon salt and pepper; stir into carrot mixture until blended. Gradually add broth and milk. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat. Stir in rice. Transfer to a 2-qt. baking dish coated with cooking spray.
3
Place turkey over rice mixture. Combine the parsley, paprika and remaining salt; sprinkle over turkey. Cover and bake at 350u00b0 for 60-70 minutes or until a thermometer inserted into turkey reads 170u00b0. Slice turkey; serve with rice.

483

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 cups water, 1 cup uncooked wild rice, 1/2 cup chopped onion, 1/2 cup chopped carrot, and more.

Yes, Turkey Wild Rice Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Wild Rice Casserole

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