Turkey Vegetable Soup (Stew) With Brown Rice Recipe

Name: Turkey Vegetable Soup (Stew) With Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 garlic cloves, minced; 2 stalks celery, chopped; 56 g onions, chopped; 6 cups water; 1 cup chicken broth; 200 g carrots, peeled and sliced; 400 g yukon gold potatoes, peeled and cubed, divided; 1 teaspoon dried parsley; ½ teaspoon dried basil; ¼ teaspoon dried thyme; ¼ teaspoon dried oregano; ¼ teaspoon black pepper; 1 teaspoon Worcestershire sauce; 8 ounces fresh tomatoes, quartered; ½ cup brown rice; 2 cups cabbage, shredded; 1 lb skinless boneless turkey breast; 1 cup spinach (optional)

Servings: persons

3 garlic cloves, minced
2 stalks celery, chopped
56 g onions, chopped
6 cups water
1 cup chicken broth
200 g carrots, peeled and sliced
400 g yukon gold potatoes, peeled and cubed, divided
1 teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried thyme
¼ teaspoon dried oregano
¼ teaspoon black pepper
1 teaspoon Worcestershire sauce
8 ounces fresh tomatoes, quartered
½ cup brown rice
2 cups cabbage, shredded
1 lb skinless boneless turkey breast
1 cup spinach (optional)

1
In a large soup pot, saute garlic, celery and onion in about 2 TBS of the fat free chicken broth until glassy but not browned.
2
Add water, chicken broth, carrots, and potatoes and bring to a boil.
3
Turn heat down and simmer for 15 minutes.
4
Pull out 1/2 of the potatoes, mash and stir back into soup.
5
Add spices, Worcestershire sauce, tomatoes, and cabbage.
6
Break up tomatoes with your spoon.
7
Allow to cool, add brown rice and turkey cutlets.
8
When ready to finish, bring soup to a boil, cover, and reduce heat.
9
Simmer for 40 minutes.
10
If using, add spinach in the last 5 minutes.
11
Serve hot with some crusty bread and parmesan cheese if desired.

634

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 garlic cloves, minced, 2 stalks celery, chopped, 56 g onions, chopped, 6 cups water, and more.

Yes, Turkey Vegetable Soup (Stew) With Brown Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey Vegetable Soup (Stew) With Brown Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions