Turkey Stuffed Green Peppers Recipe

1. 1

   Combine turkey, rice, carrot, onion, parsley, garlic, and 1 c. tomato sauce in medium bowl.

2. 2

   Salt and pepper to taste; mix well.

3. 3

   Cut tops off peppers.

4. 4

   Throw away seeds and membranes.

5. 5

   Spoon turkey mix into peppers.

6. 6

   Arrange in baking dish 8x8x2; cover with plastic wrap.

7. 7

   Microwave at High (100% pwdr) 8-10 min, rotating after half the cooking time, till peppers and rice are tender.

8. 8

   Spoon remaining tomato sauce over peppers.

9. 9

   Microwave at High (100% power) 1 minute.

10. 10

    Let stand covered 3 min.

11. 11

    Yield: 4 servings (265 calories per serving)

* Per serving · 4 servings · Values may vary.

No additional tips available.