Turkey Steaks With Mushroom Gravy Recipe

Name: Turkey Steaks With Mushroom Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 2 (4 ounce) turkey cutlets; 1 tablespoon whole wheat flour; 1/4 teaspoon garlic powder, to taste; 1/4 teaspoon black pepper, to taste; Mushroom gravy; 1 garlic clove, finely minced; 1/4 cup onion, finely chopped; 1 1/4 cups white mushrooms, sliced 1/4 inch thick; 1/4 cup fat free chicken broth; 1/2 teaspoon thyme; 1/2 teaspoon Dijon mustard; 1 teaspoon Worcestershire sauce; 1/4 cup evaporated skim milk

Servings: persons

2 teaspoons olive oil
2 (4 ounce) turkey cutlets
1 tablespoon whole wheat flour
1/4 teaspoon garlic powder, to taste
1/4 teaspoon black pepper, to taste
Mushroom gravy
1 garlic clove, finely minced
1/4 cup onion, finely chopped
1 1/4 cups white mushrooms, sliced 1/4 inch thick
1/4 cup fat free chicken broth
1/2 teaspoon thyme
1/2 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1/4 cup evaporated skim milk

1
Combine the flour, pepper and garlic powder in a plate or flat bowl. Lightly dredge the turkey cutlets in the flour. Reserve remaining unused flour for the gravy.
2
Place olive oil in a hot nonstick skillet. Add the turkey cutlets and cook for two minutes on each side. Remove cutlets to a plate and cover to keep warm.
3
Add the onions, garlic and mushrooms to the pan and cook over high heat for one minute.
4
Reduce the temperature to medium. Add the broth, mustard, thyme and Worcestershire and a teaspoon of the left over flour from dredging. Stir cooking for just a minute. Add the milk and cook another minute. Return the cutlets to the pan and cook for two minutes until the sauce has begun to thicken just a bit.
5
A word of caution: Although there is temptation to simmer longer, there is a chance the sauce will curdle. Please don't do that as it will diminish the appearance (but not the taste) of the final dish.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons olive oil, 2 (4 ounce) turkey cutlets, 1 tablespoon whole wheat flour, 1/4 teaspoon garlic powder, to taste, and more.

Yes, Turkey Steaks With Mushroom Gravy falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey Steaks With Mushroom Gravy

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions