Turkey Spinach Crispy Baked Egg Rolls Recipe

Name: Turkey Spinach Crispy Baked Egg Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound lean ground turkey; 1 onion, diced; 1 teaspoon ground cumin; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 2 1/2 cups fresh spinach; 1 cup black beans, rinsed and drained; 1/2 cup finely chopped red cabbage; 1 tablespoon low-sodium soy sauce; 1 tablespoon red chile paste; 2 teaspoons garlic paste; 12 egg roll wrappers; 3/4 cup bean sprouts; coconut oil cooking spray

Servings: persons

1 pound lean ground turkey
1 onion, diced
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 1/2 cups fresh spinach
1 cup black beans, rinsed and drained
1/2 cup finely chopped red cabbage
1 tablespoon low-sodium soy sauce
1 tablespoon red chile paste
2 teaspoons garlic paste
12 egg roll wrappers
3/4 cup bean sprouts
coconut oil cooking spray

1
Preheat oven to 415 degrees F (210 degrees C). Line a baking sheet with parchment paper.
2
Combine turkey, onion, cumin, garlic powder, onion powder, salt, and pepper in a nonstick skillet over medium heat. Cook and stir for 3 minutes. Add spinach, black beans, cabbage, soy sauce, red chile paste, and garlic paste. Cook until turkey is no longer pink, 3 to 5 minutes. Drain excess grease.
3
Place egg roll wrappers on a flat work surface and brush edges with water. Place a few bean sprouts diagonally in the center; cover with 3 tablespoons of the turkey mixture. Fold bottom corner over the filling and roll up halfway. Fold in both sides snugly. Moisten edges of last flap. Roll up and seal top corner. Place flap-side down on the baking sheet. Repeat with remaining wrappers and filling.
4
Spray tops of egg rolls lightly with coconut oil spray.
5
Bake in the preheated oven until golden brown, 12 to 15 minutes.

705

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound lean ground turkey, 1 onion, diced, 1 teaspoon ground cumin, 1 teaspoon garlic powder, and more.

Yes, Turkey Spinach Crispy Baked Egg Rolls falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Turkey Spinach Crispy Baked Egg Rolls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions