Turkey Polynesian (Low Calorie) Recipe Recipe

Name: Turkey Polynesian (Low Calorie) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pound turkey breast, boned, skinned and cut into cubes; 1 tbsp. cornstarch; 1 teaspoon salt; 2 tbsp. water; 1 teaspoon soy sauce; 1 c. minced onion; 2 tbsp. oil; 1 c. celery, sliced; 1 can water chestnuts, sliced and liquid removed; 1 c. pineapple in juice, liquid removed; 1/4 c. pineapple juice; Warm cooked rice or possibly noodles

Servings: persons

1 1/2 pound turkey breast, boned, skinned and cut into cubes
1 tbsp. cornstarch
1 teaspoon salt
2 tbsp. water
1 teaspoon soy sauce
1 c. minced onion
2 tbsp. oil
1 c. celery, sliced
1 can water chestnuts, sliced and liquid removed
1 c. pineapple in juice, liquid removed
1/4 c. pineapple juice
Warm cooked rice or possibly noodles

1
Mix cornstarch, salt, water and soy sauce.
2
Dredge turkey in cornstarch mix.
3
Saute/fry onion in 1 Tbsp.
4
oil.
5
Add in celery and water chestnuts.
6
Cook 2 min.
7
Remove vegetables from pan.
8
Saute/fry turkey in 1 Tbsp.
9
oil till brown.
10
Add in vegetables, pineapple and juice from 1/4 c. of juice.
11
Simmer for 10 min.
12
Serve warm with rice or possibly noodles.

474

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 pound turkey breast, boned, skinned and cut into cubes, 1 tbsp. cornstarch, 1 teaspoon salt, 2 tbsp. water, and more.

Yes, Turkey Polynesian (Low Calorie) Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Polynesian (Low Calorie) Recipe

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