Turkey Garbanzo Bean And Kale Soup With Pasta Recipe

Name: Turkey Garbanzo Bean And Kale Soup With Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces whole-wheat pasta shells; 1 tablespoon extra-virgin olive oil; 1 pound ground turkey; 1 cup chopped onion; 3 cloves garlic, minced; 2 tablespoons chopped fresh sage; 2 tablespoons chopped fresh rosemary; 3 (14 ounce) cans chicken broth; 3/4 cup water; 1 (15 ounce) can garbanzo beans, drained and rinsed; 1/3 cup tomato paste; 2 cups roughly chopped kale; salt and pepper to taste

Servings: persons

16 ounces whole-wheat pasta shells
1 tablespoon extra-virgin olive oil
1 pound ground turkey
1 cup chopped onion
3 cloves garlic, minced
2 tablespoons chopped fresh sage
2 tablespoons chopped fresh rosemary
3 (14 ounce) cans chicken broth
3/4 cup water
1 (15 ounce) can garbanzo beans, drained and rinsed
1/3 cup tomato paste
2 cups roughly chopped kale
salt and pepper to taste

1
Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
2
Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.
3
To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.

859

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 16 ounces whole-wheat pasta shells, 1 tablespoon extra-virgin olive oil, 1 pound ground turkey, 1 cup chopped onion, and more.

Yes, Turkey Garbanzo Bean And Kale Soup With Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Garbanzo Bean And Kale Soup With Pasta

How did you like this recipe?

Frequently Asked Questions