Turkey Enchilada Pie Weight Watchers Recipe

Name: Turkey Enchilada Pie Weight Watchers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 3/4 lb lean ground turkey; 1 medium onion, chopped; 1 teaspoon chili powder; 3 tablespoons all-purpose flour; 1 cup skim milk; 4 ounces canned jalapeno peppers, drained and chopped; 1/2 teaspoon ground cumin; 3 large burrito-size wheat flour tortillas; 3 cups tomatoes, chopped; 10 tablespoons shredded low-fat cheddar cheese

Servings: persons

cooking spray
3/4 lb lean ground turkey
1 medium onion, chopped
1 teaspoon chili powder
3 tablespoons all-purpose flour
1 cup skim milk
4 ounces canned jalapeno peppers, drained and chopped
1/2 teaspoon ground cumin
3 large burrito-size wheat flour tortillas
3 cups tomatoes, chopped
10 tablespoons shredded low-fat cheddar cheese

1
Preheat oven to 350u00b0F Coat a large skillet with cooking spray. Heat skillet over medium heat. Place turkey, onion and chili powder in skillet and cook until turkey is browned, stirring occasionally to break up meat, about 8 minutes. Remove turkey mixture from skillet and set aside.
2
Place skillet over medium-high heat and add flour. Gradually add milk, stirring with a whisk until blended. Bring to a boil and then reduce heat to medium; simmer until thickened, about 2 minutes.
3
Remove skillet from heat; stir in turkey mixture, jalapenos and cumin.
4
Wrap tortillas in damp paper towels and microwave on HIGH until softened, about 15 seconds. Place 1 tortilla in bottom of a 9-inch pie plate. Spread 1/3 of turkey mixture over tortilla. Spoon 1 cup of tomato on top and sprinkle with 4 tablespoons (1/4 cup) of cheese. Repeat layers with remaining ingredients ending up with 2 tablespoons of cheese.
5
Cover pie plate with aluminum foil and cook until cheese melts and filling is warmed through, about 15 minutes. Let stand, covered, 2 minutes before cutting into 6 wedges.
6
Notes.

682

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 3/4 lb lean ground turkey, 1 medium onion, chopped, 1 teaspoon chili powder, and more.

Yes, Turkey Enchilada Pie Weight Watchers falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Turkey Enchilada Pie Weight Watchers

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