Turkey Cutlets with Two Sauces

1. 1

   Prepare the pasta using the package directions, omitting the salt and oil.

2. 2

   Meanwhile, preheat the oven to 375F.

3. 3

   Lightly spray a 1 1/2-quart shallow baking dish or 13 x 9 x 2-inch baking dish with olive oil spray.

4. 4

   Spread the pasta in the dish.

5. 5

   Pour the broth over the pasta.

6. 6

   Place the turkey in one layer over the pasta.

7. 7

   Sprinkle with the panko.

8. 8

   Lightly spray with olive oil spray.

9. 9

   Bake, covered, for 35 minutes.

10. 10

    Pour the spaghetti sauce over the casserole.

11. 11

    Pour the Alfredo sauce over the spaghetti sauce.

12. 12

    Bake, uncovered, for 8 to 10 minutes, or until the sauce is warmed through and the turkey is no longer pink in the center.

13. 13

    (Per Serving)

14. 14

    Calories: 398

15. 15

    Total Fat: 5.5g

16. 16

    Saturated: 2.5g

17. 17

    Trans: 0.0g

18. 18

    Polyunsaturated: 1.0g

19. 19

    Monounsaturated: 0.5g

20. 20

    Cholesterol: 76mg

21. 21

    Sodium: 365mg

22. 22

    Carbohydrates: 50g

23. 23

    Fiber: 8g

24. 24

    Sugars: 4g

25. 25

    Protein: 38g

26. 26

    Dietary Exchanges

27. 27

    3 1/2 Starch

28. 28

    3 Very Lean Meat

* Per serving · 4 servings · Values may vary.

No additional tips available.