Turkey Cutlets With Puttanesca Sauce Recipe

Name: Turkey Cutlets With Puttanesca Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup all-purpose flour; 1/4 teaspoon black pepper; 1/8 teaspoon salt; 1 pound (1/4-inch-thick) turkey breast cutlets; Cooking spray; 1 tablespoon olive oil, divided; 1/2 cup chopped onion; 3 garlic cloves, chopped; 1 (14.5-ounce) can no-salt-added diced tomatoes; 1/4 cup fat-free, less-sodium chicken broth; 3 tablespoons capers, drained; 2 tablespoons coarsely chopped ripe olives (about 4 large olives); 2 teaspoons chopped fresh oregano; 1/2 teaspoon sugar; 1/4 teaspoon crushed red pepper; 1/4 teaspoon salt

Servings: persons

1/4 cup all-purpose flour
1/4 teaspoon black pepper
1/8 teaspoon salt
1 pound (1/4-inch-thick) turkey breast cutlets
Cooking spray
1 tablespoon olive oil, divided
1/2 cup chopped onion
3 garlic cloves, chopped
1 (14.5-ounce) can no-salt-added diced tomatoes
1/4 cup fat-free, less-sodium chicken broth
3 tablespoons capers, drained
2 tablespoons coarsely chopped ripe olives (about 4 large olives)
2 teaspoons chopped fresh oregano
1/2 teaspoon sugar
1/4 teaspoon crushed red pepper
1/4 teaspoon salt

1
Combine flour, pepper, and 1/8 teaspoon salt in a shallow dish. Dredge turkey in flour mixture, coating both sides; shake off excess flour.
2
Place a large nonstick skillet coated with cooking spray over medium-high heat. Add 1 teaspoon oil and half of cutlets; cook 3 minutes on each side or until lightly browned. Repeat procedure with 1 teaspoon oil and remaining cutlets; remove from pan and keep warm.
3
Pour 1 teaspoon oil into a medium saucepan; place over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add tomatoes and next 7 ingredients; bring to a boil. Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Spoon sauce over turkey cutlets; serve immediately.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup all-purpose flour, 1/4 teaspoon black pepper, 1/8 teaspoon salt, 1 pound (1/4-inch-thick) turkey breast cutlets, and more.

Yes, Turkey Cutlets With Puttanesca Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Cutlets With Puttanesca Sauce

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